Orph
Step 1
Workouts
Text sets, reps, weight, and quick notes. Orph organizes every workout as you go.
squat 275 5x5, felt fast
logged. same sets, +10 lb from your last heavy squat.
Text what you lifted.Text what you ate.
One iMessage thread replaces your workout journal and calorie tracker.
Orph
bench 185x8, 185x7, 175x9
Logged. 4,045 lb volume, up from your last bench day.
chipotle bowl, chicken, rice, beans, guac
Estimated 760 cal, 51g protein. Want to adjust anything?
Your training and nutrition, finally connected.
No notebook. No food search. No spreadsheet.
Step 2
Meals
Describe what you ate in normal language. Get calories and macros without searching a food database.
3 eggs, toast, banana, protein shake
estimated 690 cal, 57g protein. reply “2 eggs” to fix it.
Step 3
Progress
See your training, nutrition, and consistency together without manually connecting anything.
how did this week compare?
volume up 8%. protein averaged 151g. you logged 4 of 5 workouts.
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One thread. More context.
The things you already text yourself belong here too.
A weigh-in after waking. Creatine before training. A useful answer when you are not sure what to do next.
A clearer trend
Body weight
Text a weigh-in when you take it. Orph puts it beside the meals and sessions that make it mean something.
181.4 this morning
logged. down 1.2 lb from last Friday.
The easy stuff counts
Supplements
Creatine before the gym. Magnesium before bed. No new ritual—just a quick message when it happens.
5g creatine, 200mg caffeine
logged. want me to keep a daily streak for this?
When you need a nudge
What should I train?
Once Orph knows your recent sessions, it can point you toward the next useful one. Your history first—not generic coaching.
what should i do today?
upper pull. your last back session was 5 days ago and volume is down this week.
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Frequently asked questions
What is Orph?
Orph is a health-tracking assistant built for iMessage. Send workouts and meals like normal messages, and Orph organizes the details for you.
Why iMessage?
Tracking usually breaks down when it requires another app, form, or food search. Orph puts the fastest part—the logging—inside a conversation you already know how to use.
What can I track during the alpha?
The alpha focuses on workouts and meals: lifts, sets, notes, calories, and macros. That is the starting point for a broader view of your health over time.
Do I need to enter anything in an app?
No. iMessage is where you log. The companion app is for reviewing history and trends, not repeating the same manual entry.
How accurate are the calorie and macro estimates?
They are estimates based on the meal you describe. You can correct an ingredient or portion with a reply. Orph is not a substitute for medical or nutritional advice.
Who can join the alpha?
Orph is launching in the United States for iPhone users who already exercise and track at least some of their workouts or meals.