Text what you lifted.
Text what you ate.

One iMessage thread replaces your workout journal and calorie tracker.

Orph

bench 185x8, 185x7, 175x9

Logged. 4,045 lb volume, up from your last bench day.

chipotle bowl, chicken, rice, beans, guac

Estimated 760 cal, 51g protein. Want to adjust anything?

Your training and nutrition, finally connected.

No notebook. No food search. No spreadsheet.

Workouts

Text sets, reps, weight, and quick notes. Orph organizes every workout as you go.

squat 275 5x5, felt fast

logged. same sets, +10 lb from your last heavy squat.

Meals

Describe what you ate in normal language. Get calories and macros without searching a food database.

3 eggs, toast, banana, protein shake

estimated 690 cal, 57g protein. reply “2 eggs” to fix it.

Progress

See your training, nutrition, and consistency together—without manually connecting anything.

how did this week compare?

volume up 8%. protein averaged 151g. you logged 4 of 5 workouts.

Frequently asked questions

What is Orph?

Orph is a health-tracking assistant built for iMessage. Send workouts and meals like normal messages, and Orph organizes the details for you.

Why iMessage?

Tracking usually breaks down when it requires another app, form, or food search. Orph puts the fastest part—the logging—inside a conversation you already know how to use.

What can I track during the alpha?

The alpha focuses on workouts and meals: lifts, sets, notes, calories, and macros. That is the starting point for a broader view of your health over time.

Do I need to enter anything in an app?

No. iMessage is where you log. The companion app is for reviewing history and trends, not repeating the same manual entry.

How accurate are the calorie and macro estimates?

They are estimates based on the meal you describe. You can correct an ingredient or portion with a reply. Orph is not a substitute for medical or nutritional advice.

Who can join the alpha?