Text it
Send a set or meal in the words you already use.
Text what you lifted. Text what you ate.
One iMessage thread replaces your workout journal and calorie tracker.
Today 9:41 PM
bench was 225 for 3 sets of 5 today
logged:
bench press: 225x5x3
chicken rice & broccoli after. creatine too. 181.4 this morning
logged: chicken, rice & broccoli
~540 cal · 45g p · 62g c · 8g f
logged: creatine.
updated body weight to 181.4.
One threadWorkouts and meals
Visible feedbackCheck every parsed entry
Your controlsQuiet hours and message limits
Review laterHistory in the iPhone app
Log it while it is still easy to remember
Messages handle the quick capture. Orph handles the structure behind it.
Check it
Orph replies with what it logged. Fix anything by text.
Review later
Open the app when you want history and trends.
orphchicken burrito bowl, rice, black beans, guac, salsa
Logged it: about 790 cal · 41g protein · 88g carbs · 31g fat.
make that half the guac
Updated. New estimate: about 730 calories.
Illustrative estimate. Actual values depend on foods and portions.
Describe the meal. Fix it with a reply.
You do not need to search a food database before every bite. Give Orph the details you know, read the estimate, and correct the ingredient or portion that changes the result.
How to log meals by textAlready logged? Orph stays quiet.
Orph checks today's log before it texts. You control what it checks and when.
- Quiet hours: 9 PM–7 AM
- Up to four check-ins a day
- Finished logs stop follow-ups
TodayOn
MorningLogged 7:18 AM
NutritionMeal already logged
TrainingOnly if missing
Quiet after 9 PM
Build a fitness log you will actually use
How to track workouts by text
Learn a simple format for logging exercises, sets, reps, load, and notes by text, then turning those messages into a useful workout history.
Read the guide
How to log meals by text
Log meals in plain language, give useful portion details, review calorie and macro estimates, and correct the food record with a reply.
Read the guide
A workout and meal tracker in one place
See how one fitness log can hold workouts, meals, bodyweight, supplements, and progress without switching between separate trackers.
Read the guideQuestions about Orph
Clear answers about logging, estimates, reminders, and getting Orph on your iPhone.
What is Orph?
Orph is a workout and meal tracker built around iMessage. Send workouts and meals like normal messages, and Orph organizes the details for review in its companion iPhone app.
Learn moreHow do I track a workout by text?
Send the exercise, load, sets, and reps in the same shorthand you already use. Orph turns the message into a structured workout record and replies with what it logged.
Learn moreHow do I log a meal by text?
Describe the food and portions you ate in an ordinary message. Orph estimates calories and macros, then lets you correct an ingredient or amount with a reply.
Learn moreDo I need to enter the same information in an app?
No. iMessage is where you log. The companion app is for reviewing history and trends, so you do not repeat the same manual entry.
Learn moreWhat can I track with Orph?
Orph organizes workouts and meals, including lifts, sets, notes, calories, and macros. It can also keep bodyweight and supplement records in the same fitness log.
Learn moreWill Orph send workout and meal reminders?
Only through a proactive plan you control. Orph checks the live log before sending, observes quiet hours, caps proactive texts at four per day, and does not send a second rescue nudge unless you engaged with the first.
Learn moreHow accurate are the calorie and macro estimates?
They are estimates based on the food and portions you describe. You can correct the entry by reply, and you should not use Orph as a substitute for medical or nutritional advice.
Learn moreHow does Orph track workout volume?
For weighted sets, volume is commonly calculated as load multiplied by reps, then summed across sets. Orph can organize those set records so you can compare like-for-like sessions without maintaining a spreadsheet.
Learn moreHow do I get Orph?
Use the Download Orph link. Before the public App Store listing is available, you can ask Orph to text you the download link as soon as it is ready.
Download Orph
Your next log can be a message
Use one stable download link now and when Orph arrives on the App Store.