How to track workouts by text
Learn a simple format for logging exercises, sets, reps, load, and notes by text, then turning those messages into a useful workout history.
Read the guideWorkout and meal tracking guides
Clear, practical ways to log what happened, review the record, and keep the habit manageable. Each guide teaches the task first and shows where text-based tracking can help.
How to log meals by text
Log meals in plain language, give useful portion details, review calorie and macro estimates, and correct the food record with a reply.
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A workout and meal tracker in one place
See how one fitness log can hold workouts, meals, bodyweight, supplements, and progress without switching between separate trackers.
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How to track workout progress without a spreadsheet
Track strength progress without a spreadsheet by recording a few repeatable workout details and comparing like-for-like sessions.
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How to calculate workout volume
Calculate lifting volume set by set, avoid common comparison mistakes, and use volume as one piece of your workout history.
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How to stay consistent with workout and meal logging
Build a workout and meal logging habit with fast capture, event-based cues, useful confirmations, and reminders that stop when the log is done.
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Try the ideas in one familiar thread
Download Orph on iPhone and put workout and meal logging in one familiar thread.